Joep Coenen 30:06 row
7,579m
Meters
30:06.3
Time
1:59.1
Pace
505
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 106 |
October 10, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,579m | 1:59.1 | 207 | 1011 | 27 | 144 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 140 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 142 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 144 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 145 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 146 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 147 |
| 30:06.3 | 17m | 3:05.2 | 55 | 489 | 0 | 147 |
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Workout Graph
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