Joep Coenen v5:00/5:00r...3 row
11,312m
Meters
45:00.0
Time
1:59.3
Pace
761
Calories
133
Heart Rate
| Rest Distance | 3,249m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,561m |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 1601 |
| Drag Factor | 125 |
October 11, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,312m | 1:59.3 | 206 | 1008 | 27 | 133 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 124 | |
| r: 5:00 | 1,173m | ||||||
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 28 | 144 | |
| r: 5:00 | 889m | ||||||
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 26 | 133 | |
| r: 5:00 | 1,187m | ||||||
| r3,249m |
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Workout Graph
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v5:00/5:00r...3