Joep Coenen v5:00/5:00r...2 row
5,051m
Meters
20:00.0
Time
1:58.7
Pace
344
Calories
134
Heart Rate
| Rest Distance | 2,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,419m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 123 |
October 16, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,051m | 1:58.7 | 209 | 1018 | 27 | 134 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | 129 | |
| r: 5:00 | 1,162m | ||||||
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 27 | 140 | |
| r: 5:00 | 1,206m | ||||||
| r2,368m |
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Workout Graph
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v5:00/5:00r...2