Joep Coenen v5:00/5:00r...3 row
11,454m
Meters
45:00.0
Time
1:57.8
Pace
776
Calories
141
Heart Rate
| Rest Distance | 3,575m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,029m |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 1661 |
| Drag Factor | 124 |
October 17, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,454m | 1:57.8 | 214 | 1035 | 28 | 141 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | 126 | |
| r: 5:00 | 1,245m | ||||||
| 30:00.0 | 7,620m | 1:58.1 | 212 | 1031 | 28 | 147 | |
| r: 5:00 | 1,137m | ||||||
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 28 | 151 | |
| r: 5:00 | 1,193m | ||||||
| r3,575m |
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Workout Graph
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v5:00/5:00r...3