Joep Coenen v5:00/5:00r...2 row
4,794m
Meters
20:00.0
Time
2:05.1
Pace
312
Calories
118
Heart Rate
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,112m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 123 |
October 18, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 26 | 118 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 105 | |
| r: 5:00 | 1,087m | ||||||
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 27 | 131 | |
| r: 5:00 | 1,231m | ||||||
| r2,318m |
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Workout Graph
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v5:00/5:00r...2