Joep Coenen v5:00/5:00r...2 row
5,156m
Meters
20:00.0
Time
1:56.3
Pace
355
Calories
137
Heart Rate
| Rest Distance | 2,463m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,619m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 126 |
October 26, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 28 | 137 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 127 | |
| r: 5:00 | 1,222m | ||||||
| 15:00.0 | 3,903m | 1:55.2 | 228 | 1085 | 29 | 148 | |
| r: 5:00 | 1,241m | ||||||
| r2,463m |
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Workout Graph
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v5:00/5:00r...2