Joep Coenen v5:00/5:00r...11 row
8,786
Meters
35:00.0
Time
1:59.5
Pace
593
Calories
137
Heart Rate
| Rest Distance | 3,441 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,227 |
| Overall Time | 50:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 1320 |
| Drag Factor | 124 |
October 29, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,786 | 1:59.5 | 205 | 1016 | 27 | 137 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 28 | 127 | |
| r: 5:00 | 1,224 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 28 | 134 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 29 | 137 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 29 | 143 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 30 | 147 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 150 | |
| r: 5:00 | 1,083 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 876 | 25 | 132 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 28 | 138 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 860 | 25 | 128 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 960 | 28 | 136 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 140 | |
| r: 5:00 | 1,134 | ||||||
| r3,441 |
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Workout Graph
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v5:00/5:00r...11