Joep Coenen v5:00/5:00r...11 row
8,786m
Meters
35:00.0
Time
1:59.5
Pace
593
Calories
137
Heart Rate
| Rest Distance | 3,441m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,227m |
| Overall Time | 50:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 1320 |
| Drag Factor | 124 |
October 29, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,786m | 1:59.5 | 205 | 1005 | 27 | 137 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 | 127 | |
| r: 5:00 | 1,224m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 | 134 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | 137 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | 143 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | 147 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 150 | |
| r: 5:00 | 1,083m | ||||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 132 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 138 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 128 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 136 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 140 | |
| r: 5:00 | 1,134m | ||||||
| r3,441m |
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Workout Graph
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v5:00/5:00r...11