Joep Coenen v5:00/5:00r...2 row
5,118m
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
138
Heart Rate
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,433m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 125 |
October 30, 2023 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 28 | 138 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 133 | |
| r: 5:00 | 1,147m | ||||||
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 28 | 144 | |
| r: 5:00 | 1,168m | ||||||
| r2,315m |
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Workout Graph
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v5:00/5:00r...2