Joep Coenen v5:00/5:00r...2 row
5,222m
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
139
Heart Rate
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,728m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
November 02, 2023 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 29 | 139 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 | 130 | |
| r: 5:00 | 1,249m | ||||||
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 30 | 149 | |
| r: 5:00 | 1,257m | ||||||
| r2,506m |
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Workout Graph
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v5:00/5:00r...2