Joep Coenen v5:00/5:00r...2 row
5,070m
Meters
20:00.0
Time
1:58.3
Pace
344
Calories
130
Heart Rate
| Rest Distance | 2,491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 124 |
November 05, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 28 | 130 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 | 125 | |
| r: 5:00 | 1,233m | ||||||
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 28 | 136 | |
| r: 5:00 | 1,258m | ||||||
| r2,491m |
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Workout Graph
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v5:00/5:00r...2