Joep Coenen 30:07 row
7,663
Meters
30:07.7
Time
1:57.9
Pace
516
Calories
136
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
November 05, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 7,663 | 1:57.9 | 213 | 1027 | 516 | 23 | 136 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 762672 | 63556 | 28 | 133 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 6192 | 516 | 0 | |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 28 | 133 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 27 | 135 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 28 | 136 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 28 | 139 |
| 30:07.7 | 1,275 | 0:03.0 | 12712074 | 40207 | 86 | 28 | 141 |
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Workout Graph
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