Joep Coenen v5:00/5:00r...2 row
4,264m
Meters
20:00.0
Time
2:20.7
Pace
263
Calories
114
Heart Rate
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 124 |
November 09, 2023 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,264m | 2:20.7 | 126 | 732 | 23 | 114 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 112 | |
| r: 5:00 | 1,000m | ||||||
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 24 | 116 | |
| r: 5:00 | 1,150m | ||||||
| r2,150m |
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Workout Graph
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v5:00/5:00r...2