Joep Coenen v5:00/5:00r...2 row
5,066m
Meters
20:00.0
Time
1:58.4
Pace
343
Calories
129
Heart Rate
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,422m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 125 |
November 10, 2023 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 28 | 129 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 119 | |
| r: 5:00 | 1,141m | ||||||
| 15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 29 | 139 | |
| r: 5:00 | 1,215m | ||||||
| r2,356m |
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Workout Graph
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v5:00/5:00r...2