Joep Coenen v5:00/5:00r...11 row
9,006m
Meters
35:00.0
Time
1:56.5
Pace
612
Calories
136
Heart Rate
| Rest Distance | 3,344m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,350m |
| Overall Time | 50:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 1344 |
| Drag Factor | 125 |
November 12, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,006m | 1:56.5 | 221 | 1060 | 29 | 136 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 | 126 | |
| r: 5:00 | 1,140m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 127 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 29 | 133 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | 136 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 139 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 144 | |
| r: 5:00 | 1,087m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 133 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | 137 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | 140 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 144 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 147 | |
| r: 5:00 | 1,117m | ||||||
| r3,344m |
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Workout Graph
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v5:00/5:00r...11