Joep Coenen v5:00/5:00r...3 row
11,485m
Meters
45:00.0
Time
1:57.5
Pace
780
Calories
133
Heart Rate
| Rest Distance | 3,572m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 1577 |
| Drag Factor | 124 |
November 15, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,485m | 1:57.5 | 216 | 1041 | 27 | 133 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 120 | |
| r: 5:00 | 1,174m | ||||||
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 28 | 141 | |
| r: 5:00 | 1,198m | ||||||
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 28 | 139 | |
| r: 5:00 | 1,200m | ||||||
| r3,572m |
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Workout Graph
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v5:00/5:00r...3