Joep Coenen v5:00/5:00r...2 row
5,242m
Meters
20:00.0
Time
1:54.4
Pace
367
Calories
137
Heart Rate
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,763m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 125 |
November 20, 2023 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 28 | 137 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 | 128 | |
| r: 5:00 | 1,273m | ||||||
| 15:00.0 | 3,944m | 1:54.0 | 236 | 1110 | 29 | 147 | |
| r: 5:00 | 1,248m | ||||||
| r2,521m |
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Workout Graph
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v5:00/5:00r...2