Joep Coenen 30:00 row
7,653
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 124 |
November 20, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,653 | 1:57.6 | 215 | 1034 | 517 | 28 | 140 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 28 | 138 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 28 | 141 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 29 | 143 |
| 24:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 28 | 143 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 28 | 139 |
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Workout Graph
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30:00