Joep Coenen v5:00/5:00r...2 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
284
Calories
117
Heart Rate
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 124 |
November 23, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 24 | 117 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 112 | |
| r: 5:00 | 913m | ||||||
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 25 | 122 | |
| r: 5:00 | 1,172m | ||||||
| r2,085m |
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Workout Graph
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v5:00/5:00r...2