Joep Coenen v5:00/5:00r...2 row
4,866m
Meters
20:00.0
Time
2:03.3
Pace
325
Calories
123
Heart Rate
| Rest Distance | 2,347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,213m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
November 24, 2023 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 26 | 123 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 110 | |
| r: 5:00 | 1,125m | ||||||
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 28 | 137 | |
| r: 5:00 | 1,222m | ||||||
| r2,347m |
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Workout Graph
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v5:00/5:00r...2