Joep Coenen v5:00/5:00r...2 row
5,212m
Meters
20:00.0
Time
1:55.1
Pace
362
Calories
136
Heart Rate
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,646m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 125 |
November 28, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,212m | 1:55.1 | 229 | 1089 | 28 | 136 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 125 | |
| r: 5:00 | 1,231m | ||||||
| 15:00.0 | 3,926m | 1:54.6 | 232 | 1099 | 29 | 148 | |
| r: 5:00 | 1,203m | ||||||
| r2,434m |
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Workout Graph
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v5:00/5:00r...2