Joep Coenen 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
465
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 123 |
December 03, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 26 | 121 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | 120 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 112 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 120 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 | 123 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 28 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.