Joep Coenen v10:00/5:00r...1 row
2,581m
Meters
10:00.0
Time
1:56.2
Pace
177
Calories
142
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 125 |
December 04, 2023 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 29 | 142 | |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 29 | 142 | |
| r: 5:00 | 1,243m | ||||||
| r1,243m |
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Workout Graph
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