Joep Coenen v5:00/5:00r...3 row
11,432m
Meters
45:00.0
Time
1:58.0
Pace
777
Calories
134
Heart Rate
| Rest Distance | 3,434m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,866m |
| Overall Time | 1:00:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 1604 |
| Drag Factor | 124 |
December 10, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,432m | 1:58.0 | 213 | 1031 | 27 | 134 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 122 | |
| r: 5:00 | 1,263m | ||||||
| 30:00.0 | 7,640m | 1:57.8 | 214 | 1036 | 28 | 143 | |
| r: 5:00 | 1,070m | ||||||
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 27 | 139 | |
| r: 5:00 | 1,101m | ||||||
| r3,434m |
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Workout Graph
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