Joep Coenen v10:00/5:00r...1 row
2,473m
Meters
10:00.0
Time
2:01.3
Pace
162
Calories
126
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 125 |
December 11, 2023 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 28 | 126 | |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 28 | 126 | |
| r: 5:00 | 1,231m | ||||||
| r1,231m |
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Workout Graph
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