Joep Coenen v5:00/5:00r...2 row
5,207m
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,719m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
December 12, 2023 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,207m | 1:55.2 | 229 | 1087 | 28 | ||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 | 128 | |
| r: 5:00 | 1,268m | ||||||
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 29 | 146 | |
| r: 5:00 | 1,244m | ||||||
| r2,512m |