Joep Coenen v5:00/5:00r...2 row
4,547m
Meters
20:00.0
Time
2:11.9
Pace
304
Calories
126
Heart Rate
| Rest Distance | 2,366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,913m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 125 |
December 13, 2023 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 25 | 126 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 117 | |
| r: 5:00 | 1,190m | ||||||
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 25 | 135 | |
| r: 5:00 | 1,176m | ||||||
| r2,366m |
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Workout Graph
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