Joep Coenen v10:00/5:00r...1 row
2,575m
Meters
10:00.0
Time
1:56.5
Pace
176
Calories
143
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 125 |
December 13, 2023 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 29 | 143 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 29 | 143 | |
| r: 5:00 | 1,236m | ||||||
| r1,236m |
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Workout Graph
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