Joep Coenen v5:00/5:00r...3 row
11,469m
Meters
45:00.0
Time
1:57.7
Pace
778
Calories
136
Heart Rate
| Rest Distance | 3,746m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,215m |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 1649 |
December 14, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,469m | 1:57.7 | 215 | 1038 | 28 | 136 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 123 | |
| r: 5:00 | 1,257m | ||||||
| 30:00.0 | 7,633m | 1:57.9 | 214 | 1034 | 29 | 141 | |
| r: 5:00 | 1,246m | ||||||
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 29 | 145 | |
| r: 5:00 | 1,243m | ||||||
| r3,746m |
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Workout Graph
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