Joep Coenen v5:00/5:00r...2 row
5,147m
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
130
Heart Rate
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 125 |
December 15, 2023 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 28 | 130 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | 122 | |
| r: 5:00 | 1,259m | ||||||
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 29 | 139 | |
| r: 5:00 | 1,223m | ||||||
| r2,482m |
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Workout Graph
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