Joep Coenen v5:00/5:00r...2 row
5,156
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
132
Heart Rate
| Rest Distance | 2,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,632 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 125 |
December 23, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,156 | 1:56.3 | 222 | 1064 | 29 | 132 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 29 | 125 | |
| r: 5:00 | 1,256 | ||||||
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1063 | 29 | 140 | |
| r: 5:00 | 1,220 | ||||||
| r2,476 |
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Workout Graph
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