Joep Coenen v10:00/5:00r...1 row
2,609m
Meters
10:00.0
Time
1:54.9
Pace
182
Calories
144
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 125 |
December 23, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 30 | 144 | |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 30 | 144 | |
| r: 5:00 | 1,206m | ||||||
| r1,206m |
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Workout Graph
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