Joep Coenen 10000m row
10,000
Meters
39:11.5
Time
1:57.5
Pace
675
Calories
131
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 125 |
December 24, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:11.5 | 10,000 | 1:57.5 | 215 | 1041 | 675 | 28 | 131 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 28 | 118 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 67 | 28 | 125 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 67 | 28 | 127 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 28 | 129 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 28 | 130 |
| 3:54.6 | 6,000 | 1:57.3 | 217 | 1046 | 68 | 29 | 132 |
| 3:54.4 | 7,000 | 1:57.2 | 217 | 1048 | 68 | 29 | 135 |
| 3:54.8 | 8,000 | 1:57.4 | 216 | 1044 | 68 | 29 | 137 |
| 3:53.9 | 9,000 | 1:56.9 | 219 | 1053 | 68 | 29 | 139 |
| 3:52.7 | 10,000 | 1:56.3 | 222 | 1064 | 68 | 29 | 141 |
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Workout Graph
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