Joep Coenen v5:00/5:00r...2 row
4,914m
Meters
20:00.0
Time
2:02.1
Pace
328
Calories
126
Heart Rate
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,285m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 124 |
December 26, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 27 | 126 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 121 | |
| r: 5:00 | 1,171m | ||||||
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 28 | 132 | |
| r: 5:00 | 1,200m | ||||||
| r2,371m |
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Workout Graph
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