Joep Coenen v5:00/5:00r...3 row
11,169m
Meters
45:00.0
Time
2:00.8
Pace
743
Calories
130
Heart Rate
| Rest Distance | 3,387m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,556m |
| Overall Time | 1:00:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 1624 |
| Drag Factor | 125 |
December 28, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,169m | 2:00.8 | 198 | 982 | 27 | 130 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 | 123 | |
| r: 5:00 | 1,236m | ||||||
| 30:00.0 | 7,613m | 1:58.2 | 212 | 1029 | 28 | 140 | |
| r: 5:00 | 1,018m | ||||||
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 26 | 128 | |
| r: 5:00 | 1,133m | ||||||
| r3,387m |
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Workout Graph
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