Joep Coenen v5:00/5:00r...2 row
5,197m
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
136
Heart Rate
| Rest Distance | 2,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,721m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 125 |
December 29, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,197m | 1:55.4 | 227 | 1082 | 29 | 136 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 28 | 128 | |
| r: 5:00 | 1,261m | ||||||
| 15:00.0 | 3,904m | 1:55.2 | 229 | 1086 | 30 | 144 | |
| r: 5:00 | 1,263m | ||||||
| r2,524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.