Joep Coenen v10:00/5:00r...1 row
2,586m
Meters
10:00.0
Time
1:56.0
Pace
178
Calories
141
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 15:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 125 |
December 29, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 30 | 141 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 30 | 141 | |
| r: 5:00 | 1,231m | ||||||
| r1,231m |
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Workout Graph
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