Joep Coenen v5:00/5:00r...2 row
5,106m
Meters
20:00.0
Time
1:57.5
Pace
347
Calories
128
Heart Rate
| Rest Distance | 2,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 125 |
December 31, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 28 | 128 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 124 | |
| r: 5:00 | 1,178m | ||||||
| 15:00.0 | 3,834m | 1:57.3 | 216 | 1044 | 29 | 133 | |
| r: 5:00 | 1,234m | ||||||
| r2,412m |
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Workout Graph
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