Joep Coenen v5:00/5:00r...2 row
5,169m
Meters
20:00.0
Time
1:56.0
Pace
356
Calories
135
Heart Rate
| Rest Distance | 2,488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,657m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 127 |
January 19, 2024 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,169m | 1:56.0 | 224 | 1070 | 28 | 135 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 128 | |
| r: 5:00 | 1,235m | ||||||
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 29 | 143 | |
| r: 5:00 | 1,253m | ||||||
| r2,488m |
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Workout Graph
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