Joep Coenen v5:00/5:00r...3 row
11,469m
Meters
45:00.0
Time
1:57.7
Pace
780
Calories
138
Heart Rate
| Rest Distance | 3,643m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,112m |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 1658 |
| Drag Factor | 127 |
January 21, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,469m | 1:57.7 | 215 | 1038 | 28 | 138 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 128 | |
| r: 5:00 | 1,187m | ||||||
| 30:00.0 | 7,628m | 1:57.9 | 213 | 1033 | 28 | 142 | |
| r: 5:00 | 1,233m | ||||||
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 28 | 144 | |
| r: 5:00 | 1,223m | ||||||
| r3,643m |
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Workout Graph
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