Joep Coenen 30:06 row
7,651m
Meters
30:06.9
Time
1:58.0
Pace
516
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 125 |
January 25, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,651m | 1:58.0 | 213 | 1031 | 28 | 139 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 136 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 138 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 138 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 29 | 140 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 29 | 142 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 | 141 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.