Joep Coenen v5:00/5:00r...3 row
11,414m
Meters
45:00.0
Time
1:58.2
Pace
770
Calories
133
Heart Rate
| Rest Distance | 3,342m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,756m |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 1641 |
| Drag Factor | 125 |
January 26, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,414m | 1:58.2 | 212 | 1028 | 28 | 133 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 120 | |
| r: 5:00 | 943m | ||||||
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 28 | 140 | |
| r: 5:00 | 1,206m | ||||||
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 29 | 141 | |
| r: 5:00 | 1,193m | ||||||
| r3,342m |
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Workout Graph
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