Joep Coenen v5:00/5:00r...3 row
11,534m
Meters
45:00.0
Time
1:57.0
Pace
787
Calories
133
Heart Rate
| Rest Distance | 3,775m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,309m |
| Overall Time | 1:00:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 1699 |
| Drag Factor | 125 |
January 27, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,534m | 1:57.0 | 218 | 1051 | 28 | 133 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 121 | |
| r: 5:00 | 1,266m | ||||||
| 30:00.0 | 7,696m | 1:56.9 | 219 | 1053 | 29 | 139 | |
| r: 5:00 | 1,265m | ||||||
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 29 | 140 | |
| r: 5:00 | 1,244m | ||||||
| r3,775m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.