Joep Coenen v5:00/5:00r...11 row
8,996m
Meters
35:00.0
Time
1:56.7
Pace
613
Calories
140
Heart Rate
| Rest Distance | 3,577m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,573m |
| Overall Time | 50:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 1395 |
| Drag Factor | 124 |
January 28, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,996m | 1:56.7 | 220 | 1057 | 28 | 140 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 121 | |
| r: 5:00 | 1,250m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 | 132 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 29 | 139 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 30 | 144 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | 148 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 150 | |
| r: 5:00 | 1,092m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 141 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 29 | 144 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 143 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 144 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 143 | |
| r: 5:00 | 1,235m | ||||||
| r3,577m |
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Workout Graph
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