Joep Coenen v5:00/5:00r...2 row
5,170m
Meters
20:00.0
Time
1:56.0
Pace
356
Calories
131
Heart Rate
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,675m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 125 |
January 29, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 28 | 131 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | 123 | |
| r: 5:00 | 1,266m | ||||||
| 15:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 29 | 140 | |
| r: 5:00 | 1,239m | ||||||
| r2,505m |
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Workout Graph
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