Joep Coenen 10000m row
10,000
Meters
40:44.7
Time
2:02.2
Pace
661
Calories
123
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 1106 |
| Drag Factor | 124 |
February 01, 2024 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.7 | 10,000 | 2:02.2 | 192 | 973 | 661 | 27 | 123 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 790 | 63 | 22 | 101 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 913 | 64 | 26 | 116 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 923 | 64 | 26 | 119 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 28 | 123 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 28 | 124 |
| 3:57.5 | 6,000 | 1:58.7 | 209 | 1015 | 67 | 28 | 127 |
| 3:56.4 | 7,000 | 1:58.2 | 212 | 1020 | 67 | 28 | 129 |
| 3:54.5 | 8,000 | 1:57.2 | 217 | 1043 | 68 | 29 | 131 |
| 3:54.2 | 9,000 | 1:57.1 | 218 | 1045 | 68 | 28 | 134 |
| 3:53.2 | 10,000 | 1:56.6 | 221 | 1049 | 68 | 29 | 135 |
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Workout Graph
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