Joep Coenen 5000m row
5,000m
Meters
19:30.5
Time
1:57.0
Pace
340
Calories
133
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 124 |
February 01, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 28 | 133 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | 128 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 29 | 132 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 29 | 133 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 29 | 135 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 29 | 139 |
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Workout Graph
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