Joep Coenen v5:00/5:00r...3 row
11,318m
Meters
45:00.0
Time
1:59.2
Pace
758
Calories
126
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,818m |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 1652 |
| Drag Factor | 129 |
February 05, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,318m | 1:59.2 | 206 | 1009 | 28 | 126 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 121 | |
| r: 5:00 | 1,207m | ||||||
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 29 | 134 | |
| r: 5:00 | 1,104m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 27 | 125 | |
| r: 5:00 | 1,189m | ||||||
| r3,500m |
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Workout Graph
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