Joep Coenen v5:00/5:00r...2 row
5,160m
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
134
Heart Rate
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,665m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 124 |
February 06, 2024 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 28 | 134 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 128 | |
| r: 5:00 | 1,258m | ||||||
| 15:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 29 | 141 | |
| r: 5:00 | 1,247m | ||||||
| r2,505m |
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Workout Graph
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