Joep Coenen v5:00/5:00r...3 row
11,582m
Meters
45:00.0
Time
1:56.5
Pace
794
Calories
138
Heart Rate
| Rest Distance | 3,748m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,330m |
| Overall Time | 1:00:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 1714 |
| Drag Factor | 123 |
February 10, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,582m | 1:56.5 | 221 | 1060 | 28 | 138 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 121 | |
| r: 5:00 | 1,253m | ||||||
| 30:00.0 | 7,730m | 1:56.4 | 222 | 1063 | 29 | 146 | |
| r: 5:00 | 1,262m | ||||||
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 29 | 148 | |
| r: 5:00 | 1,233m | ||||||
| r3,748m |
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Workout Graph
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