Joep Coenen v5:00/5:00r...2 row
5,267m
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
141
Heart Rate
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,837m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 123 |
February 11, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,267m | 1:53.9 | 237 | 1114 | 28 | 141 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | 129 | |
| r: 5:00 | 1,276m | ||||||
| 15:00.0 | 3,956m | 1:53.7 | 238 | 1118 | 29 | 154 | |
| r: 5:00 | 1,294m | ||||||
| r2,570m |
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Workout Graph
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